Sunday, November 15, 2009

How to Find Abundant Gratitude By Deanna Collins

Deanna Collins

Practicing the art of graciousness is powerful in your life. Focusing on the things you have keeps your mind off of what you don’t have in your life. When things go wrong, it’s hard to stay focused on those things. But, you can still live graciously.


Gratitude is Important


When you look at life in a grateful manner, your perspective on a lot of things begins to change. For instance, you:


• See other people in a different light. Instead of counting their faults, you see mistakes as possible blessings. Instead of wasting time on what you don’t have, you formulate a plan to use what you do have to move forward.


• Look at people with new eyes. People are seen for whom they are and not the sum total of their possessions or their character traits. Living in harmony with others fosters a happy fulfilled life.


• Forget about judging others. We all have faults and make mistakes from time to time. Acknowledging that fact helps other people to put their faults in perspective and play to their strengths.


• Look at your own life and show mercy to others. Be grateful for the chance to change someone’s life.


• See good things multiply in your life as you concentrate on them and not the bad times. Concentrating on bad circumstances lets them loom larger than life and bring you down. On the other hand, looking to the good times attracts more good times in your life because that is what you choose to expect.


Gain Gratitude Abundance in your Life


Always know what you are grateful for in life. If you want, make a list. Each day, read the list and add more to it as you feel the need. Some of your blessings that you may easily overlook: breathing each day, having food at every meal, and the good people in your life. Blessings are all around us if we choose to see them. Learning to recognize your blessings renews your hope in life and your role in it.


Practice. No one becomes grateful overnight. It takes time and consistency to develop an attitude of gratitude. Instead of falling asleep worrying about your challenges, concentrate on the people and situations in your life that you are grateful for so you can get a good night’s rest and wake refreshed and without a care in the world.


Find ways to integrate gratitude each day. Develop rituals that usher in gracious feelings within you. It could be as simple as journaling, wearing special gratitude jewelry, getting weekly pampering, or making time for family and friends. Whatever you choose, make it a positive experience.


Find ways to help others. Paying it forward puts the focus on others and not us. Give to charity, volunteer at a shelter, or show support on a case by case basis. Change the world one person at a time.


Strip away the things that you don’t need in your life. Gratitude feels good and is incompatible with things that make you feel bad. Eliminate the negative and fill up on people and situations that enhance your life.


Will you accept abundance in your life? Begin by being grateful for what you have and letting it change your life.


Resource: http://www.isnare.com/?aid=351989&ca=Self

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